Skinny Baked Cauliflower Tots

The mixture for this recipe is pretty simple and easy to put together. You�ll need 2 cups of cauliflower (obviously..), an egg, 1/2 cup of minced onions and 1/4 cup of bell pepper (I used red although, the bell peppers are completely optional), 1/4 cup of breadcrumbs and Parmesan cheese, cheese and salt + pepper to taste. Oh and I almost forgot, I also used 1/4 cup of minced cilantro but you can also use parsley instead.

Ingredients

• 2 cups cauliflower florets
• 1 large egg
• � cup onion, minced
• � cup bell pepper, minced (optional)
• � cup cheddar cheese, shredded
• � cup Parmesan cheese
• � cup breadcrumbs
• � minced cilantro or parsley (optional)
• salt and pepper to taste
• cooking spray or oil

Instructions 

1. Preheat oven to 375�F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
2. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4. Visit  Skinny Baked Cauliflower Tots @ gimmedelicious.com For Recipe Instructions.

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