Meal Prep - Healthy Chicken and Veggies

Meal prepping is a must if you go to work, school or like to have healthy meals on hand at all times. Having healthy meals on hand will make your day and week run a lot smoother.  This means you wont end up needing to purchase last-minute un-healthy fast food. You can prep the entire weeks meals on the weekend so you�ll always have tasty healthy food at reach. I assure you it�s well worth the extra effort and will also save you a lot of money.

Ingredients

• 2 medium chicken breasts, boneless skinless cut into � inch pieces
• 1 cup broccoli florets, frozen or fresh
• 1 small red onion, chopped
• 1 cup grape or plum tomatoes
• 1 medium zucchini, chopped
• 2 cloves garlic minced
• 1 tablespoon italian seasoning
• 1 teaspoon salt
• � teaspoon black pepper (optional)
• � teaspoon red pepper flakes (optional)
• � teaspoon paprika
• 2 tablespoons olive oil
• 2-4 cups cooked rice of choice (optional)
• 4 meal prep containers

Instructions

1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside. 
2. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil. 
3. Visit  Meal Prep - Healthy Chicken and Veggies @ gimmedelicious.com For Recipe Instructions.

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