VEGAN BURGER SERIES: LEAN GREEN MUNG BEAN BURGER � GF & HIGH PROTEIN
I�ve recently come to realise the profound irony (or stupidity) of having a blog which claims its ode to a certain little legume, but has hardly any recipes which contain the glorious green bean! So what better way to show you all how easy and delicious it is to include the humble mung bean in a meal, than doing so with a chunky, savoury tasty burger!
You�ll need:
Large bunch fresh mint
Large bunch fresh parsley
2 mugs cooked mung beans
handful fresh spinach
1 mug cooked peas
3 florets half cooked broccoli
3 cloves garlic
3 green (spring) onions, chopped
1 mug packed cooked brown rice
2 tablespoons hemp seeds, ground
1 tablespoon mustard (I used wholegrain)
1/2 mug oats
1/2 mug breadcrumbs
salt and pepper
2 tablespoons flour (I used brown rice flour)
For assembly:
Burger buns
Roasted red pepper (from a jar is easy!)
Mayo (I blended mine with fresh mint and parsley)
Lettuce
Red onion
Method:
Preheat your oven to 175 C/350F/gas mark 4 (or skip if pan-frying). Start by adding fresh herbs, mung beans, onion, garlic and rice to a food processor. Blend until just combined and the rice and beans have smooshed together. Now add spinach, peas, broccoli, salt and pepper, mustard and hemp seeds. Blend until all combined. Tip out into a large bowl and add oats, flour, and breadcrumbs.
for complete instructions please clikck : anodetomungbeans.com/2016/10/10/vegan-burger-series-lean-green-mung-bean-burger-gf-high-protein/
You�ll need:
Large bunch fresh mint
Large bunch fresh parsley
2 mugs cooked mung beans
handful fresh spinach
1 mug cooked peas
3 florets half cooked broccoli
3 cloves garlic
3 green (spring) onions, chopped
1 mug packed cooked brown rice
2 tablespoons hemp seeds, ground
1 tablespoon mustard (I used wholegrain)
1/2 mug oats
1/2 mug breadcrumbs
salt and pepper
2 tablespoons flour (I used brown rice flour)
For assembly:
Burger buns
Roasted red pepper (from a jar is easy!)
Mayo (I blended mine with fresh mint and parsley)
Lettuce
Red onion
Method:
Preheat your oven to 175 C/350F/gas mark 4 (or skip if pan-frying). Start by adding fresh herbs, mung beans, onion, garlic and rice to a food processor. Blend until just combined and the rice and beans have smooshed together. Now add spinach, peas, broccoli, salt and pepper, mustard and hemp seeds. Blend until all combined. Tip out into a large bowl and add oats, flour, and breadcrumbs.
for complete instructions please clikck : anodetomungbeans.com/2016/10/10/vegan-burger-series-lean-green-mung-bean-burger-gf-high-protein/
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